Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Nuts, almonds?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Nuts, almonds

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds	Winner
Calories	412 kcal	579 kcal
Total Fat	7.6g	49.9g
Saturated Fat	5.7g	3.8g
Cholesterol	0mg	0mg	=
Sodium	679mg	1mg
Total Carbohydrates	83.6g	21.6g
Dietary Fiber	2.1g	12.5g
Sugars	43.2g	4.3g
Protein	3.9g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	5.4mg	25.6mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.2mg
Riboflavin (B2)	0.6mg	1.1mg
Niacin (B3)	4.3mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	44mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds
Calcium	11mg	269mg
Iron	19.5mg	3.7mg
Magnesium	43mg	270mg
Phosphorus	133mg	481mg
Potassium	167mg	733mg
Zinc	6.0mg	3.1mg
Selenium	7.8mcg	4.1mcg

Ringkasan

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 8 categories.

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.