Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Pork, fresh, loin, whole, separable lean only, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Pork, fresh, loin, whole, separable lean only, raw | Winner |
|---|---|---|---|
| Calories | 373 kcal | 143 kcal | |
| Total Fat | 4.1g | 5.7g | |
| Saturated Fat | 0.8g | 1.9g | |
| Cholesterol | 0mg | 59mg | |
| Sodium | 488mg | 52mg | |
| Total Carbohydrates | 78.6g | 0g | |
| Dietary Fiber | 6.3g | 0g | |
| Sugars | 23.1g | 0g | |
| Protein | 9.3g | 21.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Pork, fresh, loin, whole, separable lean only, raw |
|---|---|---|
| Vitamin A | 0mcg | 2mcg |
| Vitamin C | 0mg | 0.6mg |
| Vitamin D | 0mcg | 0.5mcg |
| Vitamin E | 0.6mg | 0.2mg |
| Thiamin (B1) | 1.4mg | 1.0mg |
| Riboflavin (B2) | 1.6mg | 0.3mg |
| Niacin (B3) | 18.4mg | 4.9mg |
| Vitamin B6 | 1.8mg | 0.5mg |
| Folate | 0mcg | 5mcg |
| Vitamin B12 | 0mcg | 0.6mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Pork, fresh, loin, whole, separable lean only, raw |
|---|---|---|
| Calcium | 366mg | 17mg |
| Iron | 29.7mg | 0.8mg |
| Magnesium | 90mg | 23mg |
| Phosphorus | 391mg | 211mg |
| Potassium | 269mg | 389mg |
| Zinc | 13.8mg | 1.8mg |
| Selenium | 0mcg | 36.1mcg |
Ringkasan
Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
More comparisons with Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, cooked, roasted
vs
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, loin, whole, separable lean only, raw
vs
Potatoes, flesh and skin, raw
Pork, fresh, loin, whole, separable lean only, raw
vs
Spinach, raw
Pork, fresh, loin, whole, separable lean only, raw
vs
Strawberries, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.