Which has more calories: Corn, sweet, yellow, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Pork, fresh, loin, whole, separable lean only, raw?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Pork, fresh, loin, whole, separable lean only, raw
Calories	86 kcal	143 kcal
Total Fat	1.4g	5.7g
Saturated Fat	0.3g	1.9g
Cholesterol	0mg	59mg
Sodium	15mg	52mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	21.4g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	9mcg	2mcg
Vitamin C	6.8mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.8mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	42mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Pork, fresh, loin, whole, separable lean only, raw
Calcium	2mg	17mg
Iron	0.5mg	0.8mg
Magnesium	37mg	23mg
Phosphorus	89mg	211mg
Potassium	270mg	389mg
Zinc	0.5mg	1.8mg
Selenium	0.6mcg	36.1mcg

Ringkasan

Corn, sweet, yellow, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.