What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Gravy, turkey, dry?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Gravy, turkey, dry

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Gravy, turkey, dry	Winner
Calories	403 kcal	367 kcal
Total Fat	22.8g	7.2g
Saturated Fat	5.8g	2.0g
Cholesterol	6mg	14mg
Sodium	342mg	4390mg
Total Carbohydrates	44.3g	65.1g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	10.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Gravy, turkey, dry
Vitamin A	4mcg	8mcg
Vitamin C	0.1mg	0.2mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	0.7mg	2.8mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	93mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Gravy, turkey, dry
Calcium	43mg	146mg
Iron	0.6mg	3.3mg
Magnesium	22mg	44mg
Phosphorus	93mg	254mg
Potassium	108mg	428mg
Zinc	0.8mg	1.3mg
Selenium	0mcg	5.2mcg

Ringkasan

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Gravy, turkey, dry wins in 5 of 8 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.