Which has more calories: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	169 kcal	204 kcal
Total Fat	1.5g	9.1g
Saturated Fat	0.3g	3.4g
Cholesterol	1mg	79mg
Sodium	1000mg	50mg
Total Carbohydrates	38.4g	0g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	28.6g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	9mcg	4mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	24mg	18mg
Iron	0.4mg	1.1mg
Magnesium	13mg	20mg
Phosphorus	37mg	183mg
Potassium	69mg	387mg
Zinc	0.3mg	2.5mg
Selenium	6.2mcg	48.2mcg

Ringkasan

Dressing, honey mustard, fat-free is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.