Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Honey roll sausage, beef

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 10,7g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Honey roll sausage, beef
Calories	146 kcal	182 kcal
Total Fat	2.4g	10.5g
Saturated Fat	0.6g	4.1g
Cholesterol	16mg	50mg
Sodium	348mg	1320mg
Total Carbohydrates	20.4g	2.2g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	18.6g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Honey roll sausage, beef
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	1mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.5mg	4.2mg
Vitamin B6	0.2mg	0.3mg
Folate	100mcg	4mcg
Vitamin B12	0.2mcg	2.4mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Honey roll sausage, beef
Calcium	153mg	9mg
Iron	1.9mg	2.2mg
Magnesium	22mg	16mg
Phosphorus	131mg	137mg
Potassium	265mg	291mg
Zinc	1.2mg	3.2mg
Selenium	16.8mcg	15.6mcg

Ringkasan

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Honey roll sausage, beef has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.