Which has more calories: Fish, salmon, Atlantic, wild, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Ham, turkey, sliced, extra lean, prepackaged or deli?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Ham, turkey, sliced, extra lean, prepackaged or deli?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Fish, salmon, Atlantic, wild, raw vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	142 kcal	134 kcal
Total Fat	6.3g	5.8g
Saturated Fat	1.0g	0.5g
Cholesterol	55mg	67mg
Sodium	44mg	1040mg
Total Carbohydrates	0g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	19.8g	19.6g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	12mcg	0mcg
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	3.5mg
Vitamin B6	0.8mg	0.2mg
Folate	25mcg	6mcg
Vitamin B12	3.2mcg	0.3mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	12mg	5mg
Iron	0.8mg	1.4mg
Magnesium	29mg	20mg
Phosphorus	200mg	304mg
Potassium	490mg	299mg
Zinc	0.6mg	2.4mg
Selenium	36.5mcg	37mcg

Ringkasan

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.