Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	86 kcal	109 kcal
Total Fat	1.0g	0.8g
Saturated Fat	0.2g	0.2g
Cholesterol	36mg	44mg
Sodium	247mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	19.4g	21.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	17mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	10.1mg	0.1mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	4mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	17mg	8mg
Iron	1.6mg	0.6mg
Magnesium	23mg	21mg
Phosphorus	139mg	162mg
Potassium	179mg	211mg
Zinc	0.7mg	1.3mg
Selenium	70.6mcg	22.8mcg

Ringkasan

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.