What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Gravy, turkey, dry?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Gravy, turkey, dry

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, turkey, dry	Winner
Calories	116 kcal	367 kcal
Total Fat	0.8g	7.2g
Saturated Fat	0.2g	2.0g
Cholesterol	30mg	14mg
Sodium	50mg	4390mg
Total Carbohydrates	0g	65.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	10.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0mg	0.2mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	13.3mg	2.8mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	93mcg
Vitamin B12	3.0mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Gravy, turkey, dry
Calcium	11mg	146mg
Iron	1.5mg	3.3mg
Magnesium	27mg	44mg
Phosphorus	163mg	254mg
Potassium	237mg	428mg
Zinc	0.8mg	1.3mg
Selenium	80.4mcg	5.2mcg

Ringkasan

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 7 categories.

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.