What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Nuts, almonds, blanched?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Nuts, almonds, blanched

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, blanched
Calories	116 kcal	590 kcal
Total Fat	0.8g	52.5g
Saturated Fat	0.2g	4.0g
Cholesterol	30mg	0mg
Sodium	50mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	25.5g	21.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, blanched
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	13.3mg	3.5mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	49mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Nuts, almonds, blanched
Calcium	11mg	236mg
Iron	1.5mg	3.3mg
Magnesium	27mg	268mg
Phosphorus	163mg	481mg
Potassium	237mg	659mg
Zinc	0.8mg	3.0mg
Selenium	80.4mcg	3.2mcg

Ringkasan

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.