Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Pork, fresh, loin, whole, separable lean only, raw

Q: What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Pork, fresh, loin, whole, separable lean only, raw?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	63 kcal	143 kcal
Total Fat	0g	5.7g
Saturated Fat	0g	1.9g
Cholesterol	0mg	59mg
Sodium	4mg	52mg
Total Carbohydrates	15g	0g
Dietary Fiber	0g	0g	=
Sugars	12.5g	0g
Protein	0.4g	21.4g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	2.5mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.9mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	5mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Pork, fresh, loin, whole, separable lean only, raw
Calcium	8mg	17mg
Iron	0.1mg	0.8mg
Magnesium	0mg	23mg
Phosphorus	0mg	211mg
Potassium	142mg	389mg
Zinc	0mg	1.8mg
Selenium	0mcg	36.1mcg

Ringkasan

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.