Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein with 2,69g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	69 kcal	130 kcal
Total Fat	0.2g	0.3g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	382mg
Total Carbohydrates	18.1g	28.2g
Dietary Fiber	0.9g	0.4g
Sugars	15.5g	0.1g
Protein	0.7g	2.7g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	0.0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	3mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	10mg	10mg
Iron	0.4mg	0.2mg
Magnesium	7mg	12mg
Phosphorus	20mg	43mg
Potassium	191mg	35mg
Zinc	0.1mg	0.5mg
Selenium	0.1mcg	7.5mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Rice, white, long-grain, regular, cooked, unenriched, with salt has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.