Which has more calories: Honey roll sausage, beef or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Honey roll sausage, beef with 18,6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Turkey, Ground, cooked?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Honey roll sausage, beef vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Turkey, Ground, cooked	Winner
Calories	182 kcal	203 kcal
Total Fat	10.5g	10.4g
Saturated Fat	4.1g	2.7g
Cholesterol	50mg	93mg
Sodium	1320mg	78mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	27.4g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	1mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	2.4mcg	1.3mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Turkey, Ground, cooked
Calcium	9mg	28mg
Iron	2.2mg	1.5mg
Magnesium	16mg	30mg
Phosphorus	137mg	254mg
Potassium	291mg	294mg
Zinc	3.2mg	3.1mg
Selenium	15.6mcg	31.1mcg

Ringkasan

Honey roll sausage, beef is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 4 of 7 categories.

More comparisons with Honey roll sausage, beef

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.