Which has more calories: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Nuts, almonds, blanched?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Nuts, almonds, blanched?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, blanched
Calories	361 kcal	590 kcal
Total Fat	40g	52.5g
Saturated Fat	5.4g	4.0g
Cholesterol	33mg	0mg
Sodium	800mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	0.4g	21.4g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, blanched
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	23.8mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0mg	0.7mg
Niacin (B3)	0.0mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	49mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Nuts, almonds, blanched
Calcium	0mg	236mg
Iron	0mg	3.3mg
Magnesium	2mg	268mg
Phosphorus	15mg	481mg
Potassium	31mg	659mg
Zinc	0.1mg	3.0mg
Selenium	2.3mcg	3.2mcg

Ringkasan

Mayonnaise, reduced fat, with olive oil is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.