Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Sausage, Italian, turkey, smoked

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, Italian, turkey, smoked
Calories	61 kcal	158 kcal
Total Fat	3.3g	8.8g
Saturated Fat	1.9g	3.4g
Cholesterol	10mg	53mg
Sodium	43mg	928mg
Total Carbohydrates	4.8g	4.7g
Dietary Fiber	0g	0.9g
Sugars	5.0g	3.2g
Protein	3.1g	15g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, Italian, turkey, smoked
Vitamin A	46mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	8mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, Italian, turkey, smoked
Calcium	113mg	21mg
Iron	0.0mg	9.6mg
Magnesium	10mg	25mg
Phosphorus	84mg	185mg
Potassium	132mg	197mg
Zinc	0.4mg	2.1mg
Selenium	3.7mcg	22.2mcg

Ringkasan

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.