Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	598 kcal	126 kcal
Total Fat	52.5g	3.5g
Saturated Fat	4.1g	1.0g
Cholesterol	0mg	42mg
Sodium	234mg	397mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	22.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	9.1mg
Vitamin B6	0.1mg	0.3mg
Folate	55mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	268mg	9mg
Iron	3.7mg	0.7mg
Magnesium	279mg	21mg
Phosphorus	471mg	214mg
Potassium	713mg	248mg
Zinc	3.3mg	1.5mg
Selenium	2mcg	25.7mcg

Ringkasan

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 9 categories.

More comparisons with Nuts, almonds, dry roasted, with salt added

Candies, nougat, with almonds vs Nuts, almonds, dry roasted, with salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, with salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, with salt added Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, dry roasted, with salt added

More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.