Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey breast, sliced, prepackaged?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey breast, sliced, prepackaged?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey breast, sliced, prepackaged?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey breast, sliced, prepackaged
Calories	594 kcal	106 kcal
Total Fat	49.9g	3.8g
Saturated Fat	4.7g	0.9g
Cholesterol	0mg	49mg
Sodium	130mg	898mg
Total Carbohydrates	27.9g	2.2g
Dietary Fiber	13.7g	0g
Sugars	0g	0.9g
Protein	18.2g	14.8g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey breast, sliced, prepackaged
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey breast, sliced, prepackaged
Calcium	263mg	14mg
Iron	2.8mg	0.4mg
Magnesium	240mg	19mg
Phosphorus	400mg	249mg
Potassium	560mg	371mg
Zinc	2.6mg	0.9mg
Selenium	0mcg	13mcg

Ringkasan

Turkey breast, sliced, prepackaged is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.