Which has more calories: Nuts, almonds or Sausage, turkey, fresh, cooked?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Nuts, almonds or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Sausage, turkey, fresh, cooked?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Sausage, turkey, fresh, cooked
Calories	579 kcal	196 kcal
Total Fat	49.9g	10.4g
Saturated Fat	3.8g	2.3g
Cholesterol	0mg	92mg
Sodium	1mg	665mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	23.9g

Vitamin Comparison

Vitamin	Nuts, almonds	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin E	25.6mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.3mg
Niacin (B3)	3.6mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	44mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Nuts, almonds	Sausage, turkey, fresh, cooked
Calcium	269mg	22mg
Iron	3.7mg	1.5mg
Magnesium	270mg	21mg
Phosphorus	481mg	202mg
Potassium	733mg	298mg
Zinc	3.1mg	3.9mg
Selenium	4.1mcg	0mcg

Ringkasan

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 9 categories.

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

More comparisons with Sausage, turkey, fresh, cooked

Sausage, turkey, fresh, cooked vs Sausage, turkey, fresh, raw Sausage, turkey, fresh, cooked vs Sausage, turkey, hot, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, fresh, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.