Which has more calories: Nuts, almonds or Turkey, Ground, cooked?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, Ground, cooked?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, Ground, cooked
Calories	579 kcal	203 kcal
Total Fat	49.9g	10.4g
Saturated Fat	3.8g	2.7g
Cholesterol	0mg	93mg
Sodium	1mg	78mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	27.4g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	44mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, Ground, cooked
Calcium	269mg	28mg
Iron	3.7mg	1.5mg
Magnesium	270mg	30mg
Phosphorus	481mg	254mg
Potassium	733mg	294mg
Zinc	3.1mg	3.1mg
Selenium	4.1mcg	31.1mcg

Ringkasan

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.