Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	49 kcal	244 kcal
Total Fat	0.1g	14.4g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	91mg
Sodium	1mg	73mg
Total Carbohydrates	12.5g	0.2g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	26.6g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin E	0.1mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	34mcg	8mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	43mg	33mg
Iron	0.1mg	2.2mg
Magnesium	11mg	22mg
Phosphorus	23mg	189mg
Potassium	166mg	260mg
Zinc	0.1mg	3.9mg
Selenium	0mcg	37.8mcg

Ringkasan

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.