Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, breakfast links, mild, raw

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Calories	598 kcal	174 kcal
Total Fat	51.4g	10.4g
Saturated Fat	10.3g	2.8g
Cholesterol	0mg	76mg
Sodium	426mg	714mg
Total Carbohydrates	22.3g	3.2g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	15.9g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Vitamin D	0mcg	0.4mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	0.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	4.4mg
Vitamin B6	0.4mg	0.3mg
Folate	87mcg	6mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, breakfast links, mild, raw
Calcium	49mg	55mg
Iron	1.7mg	1.3mg
Magnesium	168mg	20mg
Phosphorus	335mg	174mg
Potassium	558mg	258mg
Zinc	2.5mg	2.5mg
Selenium	4.1mcg	12.5mcg

Ringkasan

Sausage, turkey, breakfast links, mild, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.