What is the main nutritional difference between Rice, white, long-grain, regular, cooked, unenriched, with salt and Sausage, turkey, hot, smoked?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Sausage, turkey, hot, smoked

Q: Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Q: Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, turkey, hot, smoked
Calories	130 kcal	158 kcal
Total Fat	0.3g	8.8g
Saturated Fat	0.1g	3.4g
Cholesterol	0mg	53mg
Sodium	382mg	916mg
Total Carbohydrates	28.2g	4.7g
Dietary Fiber	0.4g	0.3g
Sugars	0.1g	3.2g
Protein	2.7g	15g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, turkey, hot, smoked
Vitamin A	0mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	3mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Sausage, turkey, hot, smoked
Calcium	10mg	21mg
Iron	0.2mg	9.6mg
Magnesium	12mg	25mg
Phosphorus	43mg	185mg
Potassium	35mg	197mg
Zinc	0.5mg	2.1mg
Selenium	7.5mcg	22.2mcg

Ringkasan

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 8 of 9 categories.

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.