Salad dressing, honey mustard dressing, reduced calorie vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, fresh, raw Winner
Calories 207 kcal 155 kcal
Total Fat 10g 8.1g
Saturated Fat 0.8g 2.0g
Cholesterol 0mg 75mg
Sodium 701mg 593mg
Total Carbohydrates 28.3g 0.5g
Dietary Fiber 0.8g 0g
Sugars 18.3g 0g
Protein 1.0g 18.8g

Vitamin Comparison

Vitamin Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, fresh, raw
Vitamin A 1mcg 13mcg
Vitamin C 0.4mg 2.3mg
Vitamin E 1.5mg 0.1mg
Vitamin K 13.3mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.1mg 4.6mg
Vitamin B6 0.0mg 0.4mg
Folate 2mcg 5mcg
Vitamin B12 0mcg 1.3mcg

Mineral Comparison

Mineral Salad dressing, honey mustard dressing, reduced calorie Sausage, turkey, fresh, raw
Calcium 67mg 19mg
Iron 0.4mg 1.2mg
Magnesium 12mg 19mg
Phosphorus 28mg 177mg
Potassium 55mg 262mg
Zinc 0.2mg 3.1mg
Selenium 6.8mcg 0mcg

Ringkasan

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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