Which has more calories: Salad dressing, honey mustard, regular or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	464 kcal	147 kcal
Total Fat	40.8g	2.3g
Saturated Fat	5g	0.5g
Cholesterol	29mg	10mg
Sodium	512mg	317mg
Total Carbohydrates	23.3g	22.4g
Dietary Fiber	0.4g	1.3g
Sugars	15.8g	3.1g
Protein	0.9g	9.1g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	12mcg	2mcg
Vitamin C	0.2mg	1.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	3.5mg	0.3mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	12mg	169mg
Iron	0.3mg	1.8mg
Magnesium	5mg	23mg
Phosphorus	22mg	122mg
Potassium	20mg	253mg
Zinc	0.1mg	0.7mg
Selenium	5mcg	17mcg

Ringkasan

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 8 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.