Which has more calories: Salami, cooked, turkey or Turkey, back, from whole bird, meat only, with added solution, raw?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, back, from whole bird, meat only, with added solution, raw?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	172 kcal	115 kcal
Total Fat	9.2g	4.1g
Saturated Fat	2.8g	1.1g
Cholesterol	76mg	79mg
Sodium	1110mg	167mg
Total Carbohydrates	1.6g	0.1g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0.1g
Protein	19.2g	19.3g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	2mcg	13mcg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	10mcg	0mcg
Vitamin B12	1.0mcg	2.0mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	40mg	15mg
Iron	1.2mg	0.9mg
Magnesium	22mg	21mg
Phosphorus	266mg	191mg
Potassium	216mg	226mg
Zinc	2.3mg	2.7mg
Selenium	26.4mcg	22.4mcg

Ringkasan

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.