Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, pork, turkey, and beef, reduced sodium
Calories	183 kcal	284 kcal
Total Fat	4.5g	26.8g
Saturated Fat	0.9g	10.7g
Cholesterol	36mg	70mg
Sodium	446mg	679mg
Total Carbohydrates	14.2g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0.8g	0.0g
Protein	21.4g	10.7g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	34.8mcg	1.7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	12.9mg	5.7mg
Vitamin B6	0.5mg	0.3mg
Folate	71mcg	16mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Sausage, pork, turkey, and beef, reduced sodium
Calcium	0mg	24mg
Iron	1.3mg	1.6mg
Magnesium	43mg	17mg
Phosphorus	286mg	147mg
Potassium	1060mg	240mg
Zinc	2.4mg	4.0mg
Selenium	31.3mcg	18.4mcg

Ringkasan

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.