Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, heart, cooked, simmered?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22,7g per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0,7g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, heart, cooked, simmered	Winner
Calories	307 kcal	174 kcal
Total Fat	23g	7.5g
Saturated Fat	8.0g	1.9g
Cholesterol	84mg	359mg
Sodium	878mg	140mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	24.9g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	4.2mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	8mcg
Vitamin B12	1.3mcg	13.9mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, all classes, heart, cooked, simmered
Calcium	32mg	21mg
Iron	1.6mg	7.0mg
Magnesium	19mg	28mg
Phosphorus	191mg	241mg
Potassium	337mg	203mg
Zinc	3.2mg	4.6mg
Selenium	21mcg	56.8mcg

Ringkasan

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.