Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	101 kcal	147 kcal
Total Fat	2.5g	2.3g
Saturated Fat	0.8g	0.5g
Cholesterol	21mg	10mg
Sodium	796mg	317mg
Total Carbohydrates	11.5g	22.4g
Dietary Fiber	0.6g	1.3g
Sugars	0g	3.1g
Protein	8g	9.1g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	1.9mg	1.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	0mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	10mg	169mg
Iron	2.2mg	1.8mg
Magnesium	16mg	23mg
Phosphorus	74mg	122mg
Potassium	243mg	253mg
Zinc	1.2mg	0.7mg
Selenium	24.6mcg	17mcg

Ringkasan

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.