School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	248 kcal	109 kcal
Total Fat	9.3g	0.8g
Saturated Fat	4.0g	0.2g
Cholesterol	0mg	44mg
Sodium	450mg	772mg
Total Carbohydrates	27.4g	3.5g
Dietary Fiber	4.1g	0.5g
Sugars	3.8g	3.5g
Protein	13.6g	21.8g

Vitamin Comparison

Vitamin	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0.2mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.4mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	147mg	8mg
Iron	2.4mg	0.6mg
Magnesium	39mg	21mg
Phosphorus	290mg	162mg
Potassium	293mg	211mg
Zinc	1.8mg	1.3mg
Selenium	0mcg	22.8mcg

Ringkasan

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.