Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3,54g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	28 kcal	147 kcal
Total Fat	0.8g	2.3g
Saturated Fat	0.2g	0.5g
Cholesterol	2mg	10mg
Sodium	334mg	317mg
Total Carbohydrates	3.5g	22.4g
Dietary Fiber	0.3g	1.3g
Sugars	0g	3.1g
Protein	1.6g	9.1g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	6mcg	2mcg
Vitamin C	0.1mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	5mg	169mg
Iron	0.4mg	1.8mg
Magnesium	2mg	23mg
Phosphorus	20mg	122mg
Potassium	31mg	253mg
Zinc	0.2mg	0.7mg
Selenium	4.4mcg	17mcg

Ringkasan

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.