Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

Which food has fewer carbs: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	30 kcal	120 kcal
Total Fat	1.3g	2.2g
Saturated Fat	0.4g	0.7g
Cholesterol	1mg	53mg
Sodium	376mg	678mg
Total Carbohydrates	3.6g	6.4g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	17.6g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	51mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	2mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	7mg	1mg
Iron	0.3mg	2.1mg
Magnesium	2mg	20mg
Phosphorus	17mg	158mg
Potassium	73mg	360mg
Zinc	0.2mg	1.9mg
Selenium	0mcg	26.5mcg

Ringkasan

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.