Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, heart, cooked, simmered
Calories	147 kcal	174 kcal
Total Fat	2.3g	7.5g
Saturated Fat	0.5g	1.9g
Cholesterol	10mg	359mg
Sodium	317mg	140mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	24.9g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, heart, cooked, simmered
Vitamin A	2mcg	16mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	4.6mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	0mcg	8mcg
Vitamin B12	0.1mcg	13.9mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, all classes, heart, cooked, simmered
Calcium	169mg	21mg
Iron	1.8mg	7.0mg
Magnesium	23mg	28mg
Phosphorus	122mg	241mg
Potassium	253mg	203mg
Zinc	0.7mg	4.6mg
Selenium	17mcg	56.8mcg

Ringkasan

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, heart, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.