Babyfood, dinner, turkey, rice, and vegetables, toddler vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Winner
Calories 60 kcal 403 kcal
Total Fat 1.6g 22.8g
Saturated Fat 0.5g 5.8g
Cholesterol 7mg 6mg
Sodium 176mg 342mg
Total Carbohydrates 7.5g 44.3g
Dietary Fiber 0.8g 1.2g
Sugars 1.1g 0g
Protein 3.8g 6.4g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A 113mcg 4mcg
Vitamin C 0.3mg 0.1mg
Vitamin E 0.1mg 0mg
Vitamin K 2.5mcg 0mcg
Thiamin (B1) 0.1mg 0.9mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 2.1mg 0.7mg
Vitamin B6 0.1mg 0.1mg
Folate 3mcg 22mcg
Vitamin B12 0.1mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium 11mg 43mg
Iron 0.4mg 0.6mg
Magnesium 14mg 22mg
Phosphorus 63mg 93mg
Potassium 107mg 108mg
Zinc 0.6mg 0.8mg
Selenium 3.3mcg 0mcg

概要

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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