What is the main nutritional difference between Babyfood, dinner, vegetables and noodles and turkey, junior and Spinach, raw?

Babyfood, dinner, vegetables and noodles and turkey, junior has 52 kcal, 1.8g protein, 1.5g fat, and 7.6g carbs per 100g. Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and noodles and turkey, junior or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3.63g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 7.6g per 100g.

Babyfood, dinner, vegetables and noodles and turkey, junior vs Spinach, raw

Q: Which has more protein: Babyfood, dinner, vegetables and noodles and turkey, junior or Spinach, raw?

Spinach, raw has more protein with 2.86g per 100g, compared to Babyfood, dinner, vegetables and noodles and turkey, junior with 1.8g per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and noodles and turkey, junior

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and noodles and turkey, junior	Spinach, raw	Winner
Calories	52 kcal	23 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	17mg	79mg
Total Carbohydrates	7.6g	3.6g
Dietary Fiber	1.1g	2.2g
Sugars	0g	0.4g
Protein	1.8g	2.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and noodles and turkey, junior	Spinach, raw
Vitamin A	50mcg	469mcg
Vitamin C	0.8mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.3mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and noodles and turkey, junior	Spinach, raw
Calcium	32mg	99mg
Iron	0.3mg	2.7mg
Magnesium	9mg	79mg
Phosphorus	29mg	49mg
Potassium	73mg	558mg
Zinc	0.3mg	0.5mg
Selenium	2.8mcg	1mcg

概要

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.