Babyfood, dinner, vegetables and noodles and turkey, strained vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, strained Nuts, almonds, blanched Winner
Calories 44 kcal 590 kcal
Total Fat 1.2g 52.5g
Saturated Fat 0g 4.0g
Cholesterol 0mg 0mg =
Sodium 21mg 19mg
Total Carbohydrates 6.8g 18.7g
Dietary Fiber 1.1g 9.9g
Sugars 0g 4.6g
Protein 1.2g 21.4g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, strained Nuts, almonds, blanched
Vitamin A 50mcg 0mcg
Vitamin C 0.8mg 0mg
Vitamin E 0mg 23.8mg
Thiamin (B1) 0.0mg 0.2mg
Riboflavin (B2) 0.0mg 0.7mg
Niacin (B3) 0.2mg 3.5mg
Vitamin B6 0.0mg 0.1mg
Folate 2mcg 49mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, strained Nuts, almonds, blanched
Calcium 32mg 236mg
Iron 0.2mg 3.3mg
Magnesium 8mg 268mg
Phosphorus 25mg 481mg
Potassium 63mg 659mg
Zinc 0.3mg 3.0mg
Selenium 2.8mcg 3.2mcg

概要

Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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