Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Mangos, raw?

Babyfood, dinner, vegetables and turkey, strained has more protein with 2.32g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Mangos, raw?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Mangos, raw?

Babyfood, dinner, vegetables and turkey, strained has fewer carbohydrates with 7.62g per 100g, compared to Mangos, raw with 15.0g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Mangos, raw

Q: Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Mangos, raw
Calories	48 kcal	60 kcal
Total Fat	0.9g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	4mg	0mg
Sodium	20mg	1mg
Total Carbohydrates	7.6g	15g
Dietary Fiber	1.5g	1.6g
Sugars	1.5g	13.7g
Protein	2.3g	0.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Mangos, raw
Vitamin A	220mcg	54mcg
Vitamin C	0.7mg	36.4mg
Vitamin E	0.3mg	0.9mg
Vitamin K	3.9mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.5mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	10mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Mangos, raw
Calcium	27mg	11mg
Iron	0.4mg	0.2mg
Magnesium	13mg	10mg
Phosphorus	44mg	14mg
Potassium	102mg	168mg
Zinc	0.7mg	0.1mg
Selenium	1.9mcg	0.6mcg

概要

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Babyfood, dinner, vegetables and turkey, strained has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.