Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2.32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2.32g protein, 0.9g fat, and 7.62g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7.62g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	48 kcal	204 kcal
Total Fat	0.9g	9.1g
Saturated Fat	0.2g	3.4g
Cholesterol	4mg	79mg
Sodium	20mg	50mg
Total Carbohydrates	7.6g	0g
Dietary Fiber	1.5g	0g
Sugars	1.5g	0g
Protein	2.3g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	220mcg	2mcg
Vitamin C	0.7mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.5mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	10mcg	4mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	27mg	18mg
Iron	0.4mg	1.1mg
Magnesium	13mg	20mg
Phosphorus	44mg	183mg
Potassium	102mg	387mg
Zinc	0.7mg	2.5mg
Selenium	1.9mcg	48.2mcg

概要

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.