Babyfood, fruit dessert, mango with tapioca vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, fruit dessert, mango with tapioca | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Winner |
|---|---|---|---|
| Calories | 70 kcal | 240 kcal | |
| Total Fat | 0.2g | 14.4g | |
| Saturated Fat | 0.0g | 5.5g | |
| Cholesterol | 0mg | 88mg | |
| Sodium | 4mg | 64mg | |
| Total Carbohydrates | 19g | 0g | |
| Dietary Fiber | 1.1g | 0g | |
| Sugars | 13g | 0g | |
| Protein | 0.3g | 25.9g |
Vitamin Comparison
| Vitamin | Babyfood, fruit dessert, mango with tapioca | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked |
|---|---|---|
| Vitamin A | 23mcg | 3mcg |
| Vitamin C | 15.8mg | 0mg |
| Vitamin E | 0.7mg | 0.1mg |
| Vitamin K | 2.5mcg | 1.6mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.2mg | 4.9mg |
| Vitamin B6 | 0.1mg | 0.3mg |
| Folate | 8mcg | 6mcg |
| Vitamin B12 | 0mcg | 2.5mcg |
Mineral Comparison
| Mineral | Babyfood, fruit dessert, mango with tapioca | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked |
|---|---|---|
| Calcium | 8mg | 18mg |
| Iron | 0.2mg | 2.7mg |
| Magnesium | 6mg | 20mg |
| Phosphorus | 4mg | 186mg |
| Potassium | 66mg | 286mg |
| Zinc | 0.0mg | 6.5mg |
| Selenium | 0.4mcg | 21mcg |
概要
Babyfood, fruit dessert, mango with tapioca is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.