Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more protein with 13.1g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0.47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Bologna, pork and turkey, lite?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0.47g protein, 0g fat, and 12.9g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12.9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bologna, pork and turkey, lite
Calories	48 kcal	211 kcal
Total Fat	0g	16.1g
Saturated Fat	0g	5.5g
Cholesterol	0mg	79mg
Sodium	2mg	716mg
Total Carbohydrates	12.9g	3.5g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	13.1g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bologna, pork and turkey, lite
Vitamin A	15mcg	1mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	3.1mg
Vitamin B6	0.1mg	0.2mg
Folate	14mcg	18mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bologna, pork and turkey, lite
Calcium	9mg	48mg
Iron	0.2mg	1.1mg
Magnesium	6mg	17mg
Phosphorus	11mg	94mg
Potassium	123mg	138mg
Zinc	0.1mg	0.7mg
Selenium	0.3mcg	5.6mcg

概要

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.