Which has more calories: Bacon, turkey, low sodium or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Bacon, turkey, low sodium with 13.3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Nuts, almonds, oil roasted, without salt added?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Nuts, almonds, oil roasted, without salt added?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Bacon, turkey, low sodium vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Nuts, almonds, oil roasted, without salt added
Calories	253 kcal	607 kcal
Total Fat	20g	55.2g
Saturated Fat	6.7g	4.2g
Cholesterol	100mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	4.8g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	13.3g	21.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Nuts, almonds, oil roasted, without salt added
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	26mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	6.2mg	3.7mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Nuts, almonds, oil roasted, without salt added
Calcium	10mg	291mg
Iron	0.7mg	3.7mg
Magnesium	19mg	274mg
Phosphorus	145mg	466mg
Potassium	156mg	699mg
Zinc	1.6mg	3.1mg
Selenium	19.4mcg	4.1mcg

概要

Bacon, turkey, low sodium is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, oil roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.