Bacon, turkey, unprepared vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Winner
Calories 226 kcal 250 kcal
Total Fat 16.9g 15.4g
Saturated Fat 4.5g 5.9g
Cholesterol 86mg 88mg
Sodium 1070mg 72mg
Total Carbohydrates 1.9g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 15.9g 25.9g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A 10mcg 3mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 1.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 4.0mg 5.4mg
Vitamin B6 0.2mg 0.4mg
Folate 0mcg 9mcg
Vitamin B12 1.2mcg 2.6mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium 80mg 18mg
Iron 1.4mg 2.6mg
Magnesium 16mg 21mg
Phosphorus 222mg 198mg
Potassium 349mg 318mg
Zinc 2.5mg 6.3mg
Selenium 15.8mcg 21.5mcg

概要

Bacon, turkey, unprepared is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Bacon, turkey, unprepared wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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