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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
215
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 215 kcal 373 kcal
Total Fat 15g 2.9g
Saturated Fat 5.7g 0.4g
Cholesterol 68mg 0mg
Sodium 66mg 102mg
Total Carbohydrates 0g 83.6g
Dietary Fiber 0g 10.7g
Sugars 0g 20.7g
Protein 18.6g 8.5g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A 4mcg 0mcg
Vitamin D 0.1mcg 0mcg
Vitamin E 0.2mg 1.2mg
Vitamin K 1.3mcg 1.5mcg
Thiamin (B1) 0.0mg 0.6mg
Riboflavin (B2) 0.2mg 0.7mg
Niacin (B3) 4.7mg 8.5mg
Vitamin B6 0.3mg 0.8mg
Folate 6mcg 259mcg
Vitamin B12 2.2mcg 2.5mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 15mg 38mg
Iron 2.1mg 28mg
Magnesium 18mg 93mg
Phosphorus 171mg 274mg
Potassium 295mg 348mg
Zinc 4.5mg 2.5mg
Selenium 15.8mcg 40.9mcg

概要

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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