Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, tea, green, ready to drink, ginseng and honey, sweetened Turkey, back, from whole bird, meat only, with added solution, raw Winner
Calories 30 kcal 115 kcal
Total Fat 0.2g 4.1g
Saturated Fat 0g 1.1g
Cholesterol 0mg 79mg
Sodium 2mg 167mg
Total Carbohydrates 7.2g 0.1g
Dietary Fiber 0g 0g =
Sugars 6.9g 0.1g
Protein 0g 19.3g

Vitamin Comparison

Vitamin Beverages, tea, green, ready to drink, ginseng and honey, sweetened Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A 0mcg 13mcg
Vitamin C 7.7mg 0mg
Vitamin D 0mcg 0.3mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0mg 0.2mg
Niacin (B3) 0mg 5.7mg
Vitamin B6 0mg 0.4mg
Vitamin B12 0mcg 2.0mcg

Mineral Comparison

Mineral Beverages, tea, green, ready to drink, ginseng and honey, sweetened Turkey, back, from whole bird, meat only, with added solution, raw
Calcium 3mg 15mg
Iron 0.0mg 0.9mg
Magnesium 1mg 21mg
Phosphorus 0mg 191mg
Potassium 5mg 226mg
Zinc 0.0mg 2.7mg
Selenium 0mcg 22.4mcg

概要

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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