Which has more calories: Bologna, chicken, turkey, pork or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, chicken, turkey, pork has more protein with 9.88g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Bologna, chicken, turkey, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	298 kcal	130 kcal
Total Fat	26.2g	0.3g
Saturated Fat	8.0g	0.1g
Cholesterol	80mg	0mg
Sodium	922mg	382mg
Total Carbohydrates	5.7g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	9.9g	2.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	3mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	82mg	10mg
Iron	1.2mg	0.2mg
Magnesium	15mg	12mg
Phosphorus	185mg	43mg
Potassium	152mg	35mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	7.5mcg

概要

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.