Which has more calories: Bologna, turkey or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Bologna, turkey with 11.4g per 100g.

Which food has fewer carbs: Bologna, turkey or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, turkey and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	209 kcal	403 kcal
Total Fat	16g	33.3g
Saturated Fat	4.4g	18.9g
Cholesterol	75mg	99mg
Sodium	1070mg	653mg
Total Carbohydrates	4.7g	3.4g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.5g
Protein	11.4g	22.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	9mcg	337mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.6mcg
Vitamin E	0.5mg	0.7mg
Vitamin K	0.3mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	27mcg
Vitamin B12	0.2mcg	1.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	123mg	710mg
Iron	3mg	0.1mg
Magnesium	16mg	27mg
Phosphorus	114mg	455mg
Potassium	135mg	76mg
Zinc	1.3mg	3.6mg
Selenium	15.4mcg	28.5mcg

概要

Bologna, turkey is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.