Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, toasted?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Bread, white, commercially prepared, toasted?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Bread, white, commercially prepared, toasted?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, toasted
Calories	186 kcal	290 kcal
Total Fat	13.5g	4g
Saturated Fat	0g	0.8g
Cholesterol	56mg	1mg
Sodium	982mg	537mg
Total Carbohydrates	1.6g	54.5g
Dietary Fiber	0g	2.9g
Sugars	1.6g	6.2g
Protein	14.4g	9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, toasted
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	3.4mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	160mcg
Vitamin B12	1.6mcg	0.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Bread, white, commercially prepared, toasted
Calcium	14mg	119mg
Iron	0.9mg	3.3mg
Magnesium	14mg	26mg
Phosphorus	132mg	103mg
Potassium	246mg	131mg
Zinc	2.7mg	0.7mg
Selenium	20.2mcg	31mcg

概要

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.