Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Soup, turkey noodle, canned, prepared with equal volume water?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Soup, turkey noodle, canned, prepared with equal volume water?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Soup, turkey noodle, canned, prepared with equal volume water?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Soup, turkey noodle, canned, prepared with equal volume water?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3.54g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Soup, turkey noodle, canned, prepared with equal volume water
Calories	186 kcal	28 kcal
Total Fat	13.5g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	56mg	2mg
Sodium	982mg	334mg
Total Carbohydrates	1.6g	3.5g
Dietary Fiber	0g	0.3g
Sugars	1.6g	0g
Protein	14.4g	1.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.9mg	0.6mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	13mcg
Vitamin B12	1.6mcg	0.1mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	14mg	5mg
Iron	0.9mg	0.4mg
Magnesium	14mg	2mg
Phosphorus	132mg	20mg
Potassium	246mg	31mg
Zinc	2.7mg	0.2mg
Selenium	20.2mcg	4.4mcg

概要

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.