Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47.9g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	293 kcal	421 kcal
Total Fat	4g	22.7g
Saturated Fat	0.9g	9.4g
Cholesterol	1mg	30mg
Sodium	376mg	316mg
Total Carbohydrates	54.4g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	9g	6.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	2.6mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	155mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	119mg	101mg
Iron	3.3mg	2.4mg
Magnesium	26mg	17mg
Phosphorus	103mg	117mg
Potassium	131mg	102mg
Zinc	0.7mg	0.6mg
Selenium	0mcg	15.7mcg

概要

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.