Which has more calories: Candies, sugar-coated almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, sugar-coated almonds and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	465 kcal	86 kcal
Total Fat	17.9g	1.0g
Saturated Fat	1.9g	0.2g
Cholesterol	0mg	36mg
Sodium	13mg	247mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	19.4g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin D	0mcg	1.2mcg
Vitamin E	12.4mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	100mg	17mg
Iron	1.9mg	1.6mg
Magnesium	137mg	23mg
Phosphorus	166mg	139mg
Potassium	255mg	179mg
Zinc	1.6mg	0.7mg
Selenium	1.7mcg	70.6mcg

概要

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.