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Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
379
kcal
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
157
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Turkey thigh, pre-basted, meat and skin, cooked, roasted Winner
Calories 379 kcal 157 kcal
Total Fat 1.7g 8.5g
Saturated Fat 0.6g 2.6g
Cholesterol 0mg 62mg
Sodium 759mg 437mg
Total Carbohydrates 89.7g 0g
Dietary Fiber 3.4g 0g
Sugars 37.9g 0g
Protein 3.5g 18.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin C 20.7mg 0mg
Vitamin D 3.4mcg 0mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 1.5mg 0.3mg
Niacin (B3) 17.2mg 2.4mg
Vitamin B6 1.7mg 0.2mg
Folate 0mcg 6mcg
Vitamin B12 5.2mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 14mg 8mg
Iron 31mg 1.5mg
Magnesium 28mg 17mg
Phosphorus 69mg 171mg
Potassium 121mg 241mg
Zinc 12.9mg 4.1mg
Selenium 0mcg 27.9mcg

概要

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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